WHAT THE CLASS ENTAILS AND WHAT YOU WILL LEARN

* Different boxing stances *

* Footwork and movement *

* Various boxing strikes *

* Defence techniques such as, evasions, deflections, absorptions and counters *

* Boxing combinations *

* How to use the pads and various types of pads *

* Specific bag work drills for developing technique and power *

You will also use old school boxing fitness techniques such as the jump rope and modern forms of function fitness using such equipment as slam balls, suspension trainers or resistance bands to enhance your boxing skills and fitness levels.

Ladies MITTFIT we will help you build confidence, reduce stress and gain strength, speed, agility and stamina, producing a greater all round general and functional fitness and healthier life style, all the while learning boxing skills.