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GOLDEN GLOVES BOXING CLUB, SKILLS AND FITNESS

FOR PEOPLE WHO PREFER NOT TO COMPETE OR SPAR BUT STILL WANT TO LEARN THE ART OF BOXING AND TO GET FIT

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INTRODUCTION

Welcome to Golden Gloves Boxing Club, Skills and Fitness.

The Golden Gloves Boxing Club is open to anyone who would like to learn the skills and techniques of the scientific art of boxing and to use these skills to keep fit.

Golden Gloves Boxing Club is for people who prefer not to compete or spar in boxing but still what to learn the art of boxing.

WHAT THE CLASS ENTAILS AND WHAT YOU WILL LEARN

* Different boxing stances *
* Footwork and movement *
* Various boxing strikes *
* Defence techniques such as, evasions, deflections, absorptions and counters *
* Boxing combinations *
* How to use the pads and various types of pads *
* Specific bag work drills for developing technique and power *

You will also use old school boxing fitness techniques such as the jump rope and modern forms of function fitness using such equipment as slam balls, suspension trainers or resistance bands to enhance your boxing skills and fitness levels.

At the Golden Gloves Boxing Club we will help you build confidence, reduce stress and gain strength, speed, agility and stamina, producing a greater all round general and functional fitness and healthier life style, all the while learning boxing skills.

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BOXING PROGRESSION AWARDS

What makes our club different to most other boxing clubs is that we have added a Boxing Progression Award Program. This program is designed so that the boxer can personally track their advances in learning the skills and techniques of boxing.

Each certificate you earn will show that you have understood and mastered a selected group of techniques and skills. These certificates are not compulsory but they do give every boxer a goal and an achievement in boxing and fitness.

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YOUR COACH

THE LOVE OF COMBAT SPORTS

From an early age Coach Ashley has always loved combat sports, from the days of sitting down with his Nan on Saturday afternoons and watching either the wrestling with Big Daddy and Giant Hay Stacks or the boxing with Marvellous Marvin Hagler competing.

At the age of fourteen Coach Ashley started boxing with the ABC this lasted for a short while until he moved on to other combat arts and sports, from Karate, Kickboxing, Filipino Boxing, Muay Thai and becoming a National Champion in Tae Kwon Do.

“The Boxing I learnt in my early days had a massive impact on my combat sports side, often giving me the edge on my opponents. I reignited my passion for boxing back in 2008 when I passed my Performance Boxing Qualification”. Coach Ashley.

You Are In Good Hands.

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COACH ASHLEY'S ACCOLADES PRESENT AND PAST

BOXING FITNESS QUALIFICATIONS 
Performance Boxing.
England Boxing Level 1 Coach 2019
GB National Boxing Tutor 2019
Hatton Boxing Advance instructor.

FITNESS QUALIFICATIONS
Level 2 YMCA Gym Instructor
Level 2 YMCA Fitness Instructor
Level 2 YMCA Body Weight Suspension Training
Extreme Kettlebell Instructor
London Kettlebells Certified
T2 Kettlebells Instructor
T2 Bootcamp instructor
Ankorr Harness Fitness Instructor

CRB checked and First Aid
Nearly 40 year's experience in Combat Arts and Sports.

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KAY EAGLESTONE - ASSISTANT COACH

BOXING FITNESS QUALIFICATIONS: PAST & PRESENT
England Boxing Level 1 Coach 2019
GB National Boxing Tutor 2019
Kickboxer
Muay Thai Boxer
CRB checked
Nearly 18 year's experience in Combat Arts and Sports.

GROUP TRAINING, TIMES AND VENUE

LADIES MITTFIT

Coach Ashley has been running a ladies only boxing class since June 2017 which has been a great success.

The Mittfit ladies of various ages have shown commitment and dedication over the years, they have gained a high level of skill and technique in boxing and have grown from strength to strength.

Ladies must be 16yrs and above, no experience is needed, all welcome.

Venue: Liden Community Centre.
Days: Saturday Mornings
Time: 8.55am
Cost: £6

NEW MIXED ADULT CLASS

The New Classes open to all levels will be starting in February 2022.

All participants must be 16yrs and above.

Venue: Liden Community Centre.
Days: Saturday Mornings
Time: 11am
Cost: £6

If you wish to attend

Please contact Ashley to book your space or simply turn up on the day.

FOLLOW US ON FACEBOOK

(Swindon Boxing / Swindon Mittfit)

CONTACT US

PHONE

07903 147 430

EMAIL

TUFFSPORTS@HOTMAIL.CO.UK

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