Ultimate workouts for Martial Arts & Combat Sports
Muay Thai is an essential part of Thai culture right from its dawn and in Thailand - it is known as the sport of Kings. Muay Thai is a martial art over 2000 years old and began as a close combat battlefield fighting skill. The eight basic tools of Muay Thai are: fists, elbows, knees, and legs.
K-1 was started in 1993-1994 by Kazuyoshi Ishii and is a stand-up based combat sport competition amalgamating Thai Boxing, Western Boxing, Kickboxing and other stand-up based martial arts, thus making K-1 a unique competitive sport with a modern and traditional background.
Sport Boxing is aimed and focused on upper body training of existing Kickboxers, Thai Boxers or Martial Artists in order to enhance hand speed and skills. Light sparring with full protective equipment is permitted.
Competitions, tournaments and full contact sparring is not allowed.